Published June 13, 2019

When you are in a dark place you sometimes tend to think you’ve been buried, but perhaps you’ve been planted to bloom.

Published June 6, 2019

“It’s not stress that kills us, it is our reaction to
it.”  Hans Selye



Physical symptoms of stress
Published May 16, 2019
Perhaps you are feeling run down or defeated at work or home. Maybe you are completely tapped out taking care of your family. Maybe you have devoted a lot of time trying to make someone else happy and, in turn, you have been neglecting yourself.
Published May 2, 2019

What on earth does acceptance have to do with divorce? A lot. Acceptance is big when it comes to divorce.  Why?  Because acceptance …
Published April 4, 2019
Going through a divorce triggers a wide range of emotions including but not limited to sadness, anger, confusion, disappointment, frustration, fear and guilt. If these emotions are not handled with care, they will impact your ability to think clearly and act intelligently.
Published March 28, 2019

Divorce is often traumatic and overwhelming.  When you are going through one, having a
lawyer to support you is very helpful. 
But, how …
Published March 21, 2019

We all know that it is important to take care of
ourselves.  Constant reminders to eat
right, exercise and sleep appear in social …
Published March 14, 2019

How long will the divorce process last?  I get asked this question all the time in consultations.  Unfortunately, I don’t have a definitive …