How Do You Want To Feel?
Do you make resolutions or goals for yourself each year? I do. Over the past few weeks, I have been thinking a lot about 2021 (I am sure I am…Read More
About 7 years ago, I was listening to book The Gifts of Imperfect Parenting by Brene Brown. I received many take-aways from this book but perhaps the most meaningful for…Read More
Divorce Shame is Common and Something You Can Overcome
Divorce is not a bad word. Yet, the word “divorce” when spoken out loud usually causes some type of negative reaction whether visible or internal. People going through the process…Read More
Try These Tips on Supporting Someone Through a Divorce
The divorce process can be overwhelming and stressful. People going through divorce experience a variety of life changes accompanied by sometimes very intense emotions. Even the person who wants out…Read More
Divorce Attorney Fees – Learn What Impacts the Cost of Divorce
How much will this cost? Hiring an attorney can be a difficult decision. Paying an attorney can be even more daunting. During initial consultations, I am routinely asked the question,…Read More
Breathe and Be
We all know that it is important to take care of ourselves. Constant reminders to eat right, exercise and sleep appear in social media, magazines and television. Likewise, we hear…Read More
No is the New Yes
We all experience stress. Sometimes we don’t even realize how much stress we have in our life until something forces us to pay attention to it. I am very much…Read More
Grief is something everyone experiences. While grief often follows tragedies, it also materializes after a variety of life events. Grief is the loss of normal. I heard this from Dr.…Read More
Take care of yourself now.
We all know that it is important to take care of ourselves. We are hearing a lot of information right now about handwashing, social distancing and pandemic tragedies. For some,…Read More
Prepare for Divorce – Five Simple Steps You Can Take Now
Life is unpredictable. While we cannot prepare for every event or situation, we can prepare for a lot. Preparation is key in mitigating risk.